Why Your Kids Should do Surya Namaskar?

 

Surya Namaskar is a basic Yoga practice that is historically used to warm up for more challenging poses and to show respect to the sun. Because the sun is the source of life on Earth, ancient yogis believed that paying homage to it would result in better health and vigor.

According to Child Care experts, Surya Namaskar is an excellent warm-up for children since it stretches the entire body and assists in the movement of all joints and main muscle groups. This smooth transition between poses aids concentration and focus and can have a significant impact on a child's creativity and focus levels. 

Surprising Benefits of Surya Namaskar:

There are numerous advantages of doing sun salutation daily, particularly among children. The first is that the technique takes a comprehensive approach to particular sections of the body, such as most joints and major muscle groups. As a result, the poses and activities aid in the proper toning of the body's muscles. The Surya Namaskar also causes changes in the child's body. The inner muscles, such as the solar plexus and navel, are also worked on throughout the activity, in addition to the outer sets of muscles. If the technique is continued in youngsters regularly, it can prevent over a hundred diseases. The following are some of the advantages of Surya Namaskar:

Improved Blood Circulation - The lungs are constantly ventilated by concentrating on inhalation and exhalation. This means that in a short period, the blood in the body gets highly oxygenated and cleaned.

Increased Fitness - If you do the poses smoothly and quickly, you'll discover that this is a terrific cardio workout in and of itself. In Brea CA preschools kids do this yoga every day as it assists your child in becoming more active.

Healthy Skin and Hair - Because the activity stimulates blood circulation, the skin glows and glows more naturally at a young age.

Stress Reliever - The salutation aids concentration and memory in children, as well as having a relaxing impact on the entire body. By performing the Surya Namaskar poses regularly, all exam-related tension can be fully erased.

Great Metabolism - Another benefit of better blood circulation is that oxygen and nutrients reach every organ where they are needed, allowing the child's metabolism to quickly achieve optimal levels.

How many rounds of Surya Namaskar kids should do every day?

The number of Surya Namaskars kids should do every day is determined by their motivation. Child Care experts suggest parents make their youngster perform it 3 or 5 times as slowly as possible if you want him to strengthen his cerebral skills rather than his fitness. You can repeat it as many times as you like if you meant it as a cardio exercise.

Surya Namaskar is a very healthy practice for youngsters, as it can provide them with a variety of physical and mental benefits as they get older. Even if it does not appear to be a fun activity from the child's perspective, you may encourage them to practice Surya Namaskar every day.