Why Your Kids Should do Surya Namaskar?
Surya Namaskar is a basic Yoga practice that is historically used to warm up for more challenging poses and to show respect to the sun. Because the sun is the source of life on Earth, ancient yogis believed that paying homage to it would result in better health and vigor. According to Child Care experts , Surya Namaskar is an excellent warm-up for children since it stretches the entire body and assists in the movement of all joints and main muscle groups. This smooth transition between poses aids concentration and focus and can have a significant impact on a child's creativity and focus levels. Surprising Benefits of Surya Namaskar: There are numerous advantages of doing sun salutation daily, particularly among children. The first is that the technique takes a comprehensive approach to particular sections of the body, such as most joints and major muscle groups. As a result, the poses and activities aid in the proper toning of the body's muscles. The Surya Namaskar a