Foods That You Should Avoid Giving Your Kids in Winters
Winter is almost here and this is the time when kids fall sick more than usual. In winter they are more vulnerable to illnesses like sore throat, common cold, flu, pneumonia, upset stomach, ear infection, skin problems, asthma, etc. This festive season, make sure your kids stay healthy and strong; so that you together with friends and family can enjoy the festivals. To help kids stay healthy you need to focus on their regular diet and it is important to feed your kids the right food in the right quantity. Besides eating properly, drinking enough water and sound sleep is also needed for kids to stay well. To help you with this, here Child Care experts have shared a list of 5 foods that you should not feed your kids in winter. Meat –It would be great if you can avoid feeding your kids meats during winters as it may cause throat problems. Meat is a protein-rich food that can lead to the production of mucus. Kids may feel irritation in their throat if there is mucus and this can l