Why Sunshine Is Important For Children

Summer is time for busy kids to catch up on things they do not have time for during the school year. It is the time when days are long and the sun shines bright. Our bodies are dependent on the sun to function properly. Basking in the sun is necessary to regulate vitamin D production, brain chemistry, and sleep cycles. But, today’s kids spend little time outdoors. Leisure activities often take place inside.

 

Studies show that bright light is necessary for children for various reasons. A pediatrician in a Montessori in Whittier, CA says that it boosts mood and concentration. It may prevent disease, circadian rhythm disorder, and nearsightedness. A bright light has a crucial impact on the brain. It may foster new synapses and enhances kids’ ability to learn.

 

Sun is for all and it is free.it is ample in summer. Summer is a great time for children as well as the whole family to create a habit of getting as much sun as possible. Sunshine is necessary for vitamin D production. About 90% of the body’s vitamin D production occurs when the skin gets adequate light from the sun. Vitamin D is crucial for a child’s body because it enhances the metabolic rate of the body and helps in the absorption of calcium, zinc, magnesium, iron, and phosphate. It also influences protein which triggers gene expression and has a deep impact on the production of feel-good brain chemicals such as beta-endorphins and serotonin. This brain chemical regulates cell growth, neuromuscular function, and enhances the immunity of the body to combat germs and bacteria.

 

Montessori caregiver in a school in Whittier, CA has noticed that bright light improves the mood of the children. Children remain more active under bright sunlight and remain dull and gloomy if there is a shortage of light. According to this formula, kids are most active and remain at the height of creativity on summer days.

 

Sunlight gears up the production of serotonin, a chemical that is responsible for the feeling of wellbeing and joy in children and lowers the risk of impulsivity, aggression, depression, and anxiety in the body of a child. When a child gets a chance to play outdoor the sunshine has a positive and calming effect on him or her.

 

Children who play outdoor have a regular basis have a lower risk of developing nearsightedness. This eye problem is also called myopia. It is a common vision condition in which you can see objects near to you clearly but the sight of the distant object is blurry. It may grow during the childhood period.

 

It has been seen that sunlight regulates the internal body clock and supports sleep. An adequate amount of sleep is necessary for healthy physical and mental development.

In Whittier, CA, a Montessori caregiver in a preschool says that they program their curriculum in a way so that children get at least an hour’s outdoor exposure to the sun when they come to school. Every day they keep engaging their students in various outdoor physical activities. They also advise parents to engage their kids in different activities in day time when they will be at home on the vacation.