Why Sunshine Is Important For Children
Summer is time for busy kids to catch up on things they do not have time for during the school year. It is the time when days are long and the sun shines bright. Our bodies are dependent on the sun to function properly. Basking in the sun is necessary to regulate vitamin D production, brain chemistry, and sleep cycles. But, today’s kids spend little time outdoors. Leisure activities often take place inside. Studies show that bright light is necessary for children for various reasons. A pediatrician in a Montessori in Whittier, CA says that it boosts mood and concentration. It may prevent disease, circadian rhythm disorder, and nearsightedness. A bright light has a crucial impact on the brain. It may foster new synapses and enhances kids’ ability to learn. Sun is for all and it is free.it is ample in summer. Summer is a great time for children as well as the whole family to create a habit of getting as much sun as possible. Sunshine is neces...