How To Establish A Healthy Sleeping Habit For Your Toddler


If you are a parent of a toddler, you need to make sure that he is having a healthy sleeping habit. Sleep is very important for your child’s health and wellbeing. Good sleeping habits start from birth. If your child does not get enough sleep at night, he may have trouble functioning during the day and might find it difficult to settle at night. Preschool Whittier CA says, for kids, a healthy sleeping pattern is as important as a healthy eating habit. Here are some tips to help encourage good sleeping habits in your toddler:



Consistent bedtime schedule:

Setting up a bedtime routine around the same time encourages a good sleeping pattern. The same waking time, mealtimes, naptime and play times will help your child with a smooth bedtime. A routine of taking a bath and bedtime story can help younger children feel ready for sleep. For a pre-schooler, the routine may include a quite chat with you about the day, then some time alone relaxing before lights out.

Daily exercise:

Montessori Brea CA encourages children to do some exercise every day. Incorporating exercise in your toddler’s daily routine will help to establish a lifelong healthy routine. Exercise helps kids to calm down and promotes a healthy sleeping habit.

Importance of sleep:

You can have a talk with your children about the importance of getting enough sleep and how sleep affects the overall health of any living being. You need to be a role model for your child to set up a good habit. Making sleep a priority for yourself sends a message to your children that it’s part of a healthy lifestyle.

Monitor screen time:

Nowadays kids are very much inclined to screens like watching the cartoon on TV, playing games on computers or laptops or tablets or phones. You need to keep a close eye to monitor your kid’s screen time and keep all types of digital platforms away from his bedroom especially at night. To prevent sleep disruption, try to turn off all screens at least one hour before bedtime.

Apart from the above-mentioned tips, you need to make sure that your child is not hungry before going to bed and he has interesting and varied activities during the day including some physical activity and fresh air.



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