How To Establish A Healthy Sleeping Habit For Your Toddler
If you are a parent of a toddler, you need to make sure that he is having a healthy sleeping habit. Sleep is very important for your child’s health and wellbeing. Good sleeping habits start from birth. If your child does not get enough sleep at night, he may have trouble functioning during the day and might find it difficult to settle at night. Preschool Whittier CA says, for kids, a healthy sleeping pattern is as important as a healthy eating habit. Here are some tips to help encourage good sleeping habits in your toddler: Consistent bedtime schedule: Setting up a bedtime routine around the same time encourages a good sleeping pattern. The same waking time, mealtimes, naptime and play times will help your child with a smooth bedtime. A routine of taking a bath and bedtime story can help younger children feel ready for sleep. For a pre-schooler, the routine may include a quite chat with you about the day, then some time alone relaxing before lights out. Daily ex