How sleep helps children become smarter and sharper
In daycare Whittier CA children are often active throughout the day. It's difficult to get kids to sit quietly for various commitments. But, contrary to our expectations, their enthusiasm for physical activities never wanes. Their minds are always looking for new information to digest, and their curiosity drives them to study anything they can get their hands on. Children's cognitive talents blossom as they study areas that nourish their ever-growing cerebral powers. A significant amount of a child's mental development occurs before the age of five. Aside from food and nutrition, another everyday activity that contributes to their overall development is sleep. Throughout the day, our heart, lungs, brain, and kidneys are always working. Sleeping at night allows them to re-energize. Our bodies require adequate sleep for the development of excellent mental health. Sleep deprivation can result in irreversible problems, including mental health concerns. Similarly, preschool...